A Taste Of Freedom

A Liberating Forum For People With Food Allergies and Sensitivities


*All recipes are free of wheat, eggs, dairy, nuts & fish

*Soy free, Corn free

*Over 75 delicious and easy-to-make recipes

*All recipes are kosher for Passover

*Appropriate for people with food allergies and sensitivities

*Useful for everybody all year 'round

*Extensive web, book, and organizational resources section

*Tips for managing food allergies

*Tips for stocking a kitchen

Sample Recipe  

Fruit Soup

2 12oz containers frozen strawberries in syrup

2 14oz bags frozen unsweetened strawberries

½ cup applesauce

¼ cup orange juice

Puree all ingredients in blender. 

Hint: Sprinkle cinnamon on soup or add a dash of white wine just before serving. 

Kiddy pleaser: serve in cups with straws.

This recipe works with a variety of fresh, frozen, and canned fruits.

Pureed blueberries, peaches, mango, and pineapple work great with this recipe.

Your only limitations are your allergies and preferences!